Blog
New Mom Burnout: Understanding and Overcoming Postnatal Depletion
Did you know that postnatal depletion is a real thing that can affect many mothers for up to 10 years after childbirth?
In this blog article, I’m taking a closer look at what postnatal depletion is, how it occurs and what you can do about it.
The #1 Thing You Can Do To Improve Your Transition to Motherhood
What can we do to prepare for new parenthood? How can soon-to-be mothers ease their transition to motherhood as early as in pregnancy?
In this blog, I’m looking at where our ‘modern society’ tends to fail us in preparing for our baby’s arrival. In tapping into traditions from around the world, I’m sharing concrete strategies that will help make your transition to becoming a parent smoother, leaving you feel more supported as you embark on your greatest adventure yet.
10 Postpartum Self-Care Tips for New Mothers
How can new mothers include self-care practices into their postpartum routine? What are some practical tips that can make a positive difference during the fourth trimester?
In today’s article, I'm sharing my top 10 favourites in terms of postpartum self-care tips for new mothers: 1. Be kind to yourself 2. Practice letting go 3. Ask for help 4. Ditch your to-do list and replace it with a “ta-da” list …