Join my virtual workshops on postnatal wellbeing, postpartum preparation, nutrition, infant sleep and much more. Gain evidence-based knowledge and practical tips, all from the comfort of your own home.

Think of text support as having somebody in your back pocket who you can reach out to for encouragement, your burning questions, referrals, ideas, concerns or just to process. I'll be just a message away, providing a virtual hand to hold during this precious time.

Get remote help with breastfeeding, bottle/cup feeding or pumping. Learn about effective techniques & positions. Referrals to certified lactation consultants (IBCLC) as needed.

Stay connected and supported through regular virtual check-ins, where we'll discuss your postpartum journey, address any concerns, and celebrate your milestones along the way. Your well-being is my top priority!

Get basic guidance on maternal recovery after birth, including pelvic floor health, mental health and how to nourish your mind and body to improve your overall wellbeing.

Learn about general infant hygiene and wellbeing, body care and diapering (for disposable and cloth diapers). This is your time to ask your most pressing questions as a new parent!

Immerse yourself in tranquility and self-care with virtual guided meditations designed to support your emotional well-being and promote relaxation during the postpartum period. Take a moment to center yourself amidst the beautiful chaos of new motherhood.

Get evidence-based advice on what to do with common infant troubles, such as reflux, fussiness, sleep issues, or gassiness. Of course, mama’s recovery is addressed, too!

Have a safe space to share your feelings (judgement free), process your birth story or simply chat about your new reality as a parent. Be heard. Be held. Be mothered.

Need help soothing your little one? Learn how to wear, swaddle, soothe and sleep with your baby – safely and comfortably – all while calming your own nervous system.

Learn about safe sleep tips and tricks for baby and parents, no matter where baby sleeps. Or: let me take care of your baby while you take the time to take a much-deserved nap!

Get evidence-based answers to your pressing questions about the postpartum period, newborns, motherhood and beyond (yes, anything goes!).

Get referrals to vetted local professionals specialized in perinatal care (lactation consultants, chiropractors, psychotherapists, osteopaths, pelvic floor physios etc.).