Guided Meditation for Mothers
Find calm and confidence in your motherhood journey
When we became mothers, we often put our own needs and wellbeing on the back burner, am I right?
Listening to a guided meditation can play a small role in helping you relax, unwind and focus on yourself… even on the hardest days of motherhood!
Download this FREE guided meditation to take a moment to calm your nervous system and start a gentle meditation practice:
What you’ll get:
♡ Downloadable audio file (.mp3) of about 12 minutes
♡ Practise mindfulness and self love
♡ Find calm and confidence in your motherhood journey
♡ Affirmations for a positive mindset
♡ Super easy to integrate into your day (listen along while feeding/ rocking/ walking with your baby)