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Welcome to Mama Liv ♡

Mama Liv offers postpartum doula care & holistic sleep coaching to support families in and around Montreal through their postpartum period and early parenthood years. ♡ Mama Liv offre des services de relevailles et des consultations de sommeil pour accompagner les familles à et autour de Montréal pendant leur période postnatale et leur parentalité.

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From the ‘gram

✨ Nourish your body after baby! ✨ Taking care of yourself after baby is just as important as taking care of your little one. 

But with all the demands of new motherhood, it can be tough to figure out what your body needs to heal, recharge,

A while back, I asked my community how they’d describe their postpartum experience in a few words. This is what they came up with! 🥹❤️

For me, postpartum was MAGICAL, OVERWHELMING and, sadly, filled with ANXIETY…

➡️ How was your fourt

What *really* happens during the first few days after birth? How do our bodies change? Which night is the hardest? And what can help us get through the delicate early postpartum period?

⬇️⬇️ The back story ⬇️⬇️

Just yesterday, I was exchanging with