Blog
Should I Wrap My Postpartum Belly? Belly Binding Explained in a Nutshell
What is belly binding? Do I have to wrap my postpartum belly? How can it help with recovery after giving birth? And how do I bind my belly safely?
In my new blog, I’m sharing some guidance around the ancient practice of belly binding and why it may be worth considering as one of your postpartum healing tools.
The #1 Thing You Can Do To Improve Your Transition to Motherhood
What can we do to prepare for new parenthood? How can soon-to-be mothers ease their transition to motherhood as early as in pregnancy?
In this blog, I’m looking at where our ‘modern society’ tends to fail us in preparing for our baby’s arrival. In tapping into traditions from around the world, I’m sharing concrete strategies that will help make your transition to becoming a parent smoother, leaving you feel more supported as you embark on your greatest adventure yet.
10 Common Postpartum Body Changes After Birth
What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?
In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.
10 Postpartum Self-Care Tips for New Mothers
How can new mothers include self-care practices into their postpartum routine? What are some practical tips that can make a positive difference during the fourth trimester?
In today’s article, I'm sharing my top 10 favourites in terms of postpartum self-care tips for new mothers: 1. Be kind to yourself 2. Practice letting go 3. Ask for help 4. Ditch your to-do list and replace it with a “ta-da” list …
How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum
What is the pelvic floor? Why does it play an important role throughout pregnancy, childbirth and postpartum? And how can we strengthen our pelvic floor muscles effectively? In this blog, I’m going to take a look at one of the most underestimated regions in our body: the pelvic floor.
15 Montreal Resources for Pregnant Women and New Moms
As a new mother and postpartum doula, I have come across my fair share of wonderful Montreal-based businesses and resources for pregnant women and new mothers. In this post, I have gathered my personal 15 favourites in terms of classes, wellness, breastfeeding, holistic health care, clothing and more. Happy browsing!