Blog
The #1 Thing You Can Do To Improve Your Transition to Motherhood
What can we do to prepare for new parenthood? How can soon-to-be mothers ease their transition to motherhood as early as in pregnancy?
In this blog, I’m looking at where our ‘modern society’ tends to fail us in preparing for our baby’s arrival. In tapping into traditions from around the world, I’m sharing concrete strategies that will help make your transition to becoming a parent smoother, leaving you feel more supported as you embark on your greatest adventure yet.
How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum
What is the pelvic floor? Why does it play an important role throughout pregnancy, childbirth and postpartum? And how can we strengthen our pelvic floor muscles effectively? In this blog, I’m going to take a look at one of the most underestimated regions in our body: the pelvic floor.
15 Montreal Resources for Pregnant Women and New Moms
As a new mother and postpartum doula, I have come across my fair share of wonderful Montreal-based businesses and resources for pregnant women and new mothers. In this post, I have gathered my personal 15 favourites in terms of classes, wellness, breastfeeding, holistic health care, clothing and more. Happy browsing!