Blog
10 Common Postpartum Body Changes After Birth
What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?
In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.
10 Postpartum Self-Care Tips for New Mothers
How can new mothers include self-care practices into their postpartum routine? What are some practical tips that can make a positive difference during the fourth trimester?
In today’s article, I'm sharing my top 10 favourites in terms of postpartum self-care tips for new mothers: 1. Be kind to yourself 2. Practice letting go 3. Ask for help 4. Ditch your to-do list and replace it with a “ta-da” list …
How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum
What is the pelvic floor? Why does it play an important role throughout pregnancy, childbirth and postpartum? And how can we strengthen our pelvic floor muscles effectively? In this blog, I’m going to take a look at one of the most underestimated regions in our body: the pelvic floor.