New Mom Burnout: Understanding and Overcoming Postnatal Depletion

Welcome to Mama Liv ♡

Mama Liv offers postpartum doula care & holistic sleep coaching to support families in and around Montreal through their postpartum period and early parenthood years. ♡ Mama Liv offre des services de relevailles et des consultations de sommeil pour accompagner les familles à et autour de Montréal pendant leur période postnatale et leur parentalité.

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From the ‘gram

Just got off a Zoom call with a soon-to-be mama and her partner. And boy, was I impressed… 🥹

I always say that families tend to over-prepare for birth and to under-prepare for postpartum (trust me, that was me when I was pregnant back in 201

If there’s one piece of advice I can give to new mamas, it would be this: take it real slow after birth.

Take your time fully rest. Sleep when you’re tired. Stay in your PJs for as long as you’d like. Be still and bond with your ba

When I was pregnant, I had very naive, unrealistic expectations about motherhood and parenting…

✨ I thought I would be able to pretty much do it all by myself, like I had been accustomed to my whole life.

✨ I thought I’d be mostly fee

“You know Kat”, she said, “if only I allowed myself to receive postpartum support with my first baby rather than going to Google for advice, I would have felt so much better as a new mom.”

“How so?”, I asked.

She