Blog
C-Section Recovery: How to Heal Well After a Belly Birth
Many of the beautiful mamas I’ve supported over the last few years gave birth via a c-section.
In this blog article, I’ll walk you through the 4 principle elements that I usually recommend in my postpartum doula practice for mamas who’ve had a belly birth.
New Mom Burnout: Understanding and Overcoming Postnatal Depletion
Did you know that postnatal depletion is a real thing that can affect many mothers for up to 10 years after childbirth?
In this blog article, I’m taking a closer look at what postnatal depletion is, how it occurs and what you can do about it.