Frequently Asked Questions
What is a postpartum doula?
A postpartum doula is somebody who supports new mothers and their families after the birth of their child. It’s a profession that goes back hundreds of years but has just recently gained new momentum — new mothers found themselves overwhelmed, isolated and lost during their postpartum and asked for loving, non-judgmental support in the most vulnerable time. Rightfully so.
Postpartum support comes in many forms but typically includes a mix of emotional and physical support to help new mothers transition to parenthood with ease and confidence. This support is usually in the homes of the families, but can also be offered virtually.
Blog: What is a postpartum doula?
What does a postpartum doula do?
A day in the life of a postpartum doula is never the same. Postpartum doulas are knowledgeable about the care and development of newborns as well as maternal adjustment and recovery after birth.
We can help with breastfeeding/ bottle feeding, newborn care and hygiene, guidance on maternal healing and recovery, baby soothing strategies, meal preparation, information on common questions during postpartum, referrals to additional health care practitioners, etc.
How much does a postpartum doula cost?
Postpartum doulas usually charge an hourly rate and offer their services in packages, with a minimum of 3-hour shifts per visit. Mama Liv offers three postpartum doula care packages that families can choose from: basic support, extended support and full support. Individualized packages can be put together to meet your family’s unique needs.
See full pricing details here.
How is a postpartum doula different from a babysitter/nanny?
Great question! While babysitters care for babies/ children primarily, postpartum doulas are trained to take care of the entire family in the postpartum period. They will be able to focus on helping the mother heal, recover and adjust to her new role as while tending to the needs of the whole family.
Postpartum doulas also have knowledge about nutrition after birth, breastfeeding and navigating this transition emotionally.
Blog: What is a postpartum doula?
My partner will stay with me and baby during his parental leave. Why would I still need a doula?
I get this question a lot, and it really all depends on how much support you would like to have as a new mama.
Have you prepared a postpartum plan to assign roles and responsibilities? Will you and your partner have the bandwidth to prepare nourishing meals? If you choose to breastfeed, who will help you with that? Are you comfortable with letting go of some of your usual tasks to focus on rest and healing? Will you have somebody in your immediate family or friends circle who will drop by and just help out (and by that, I do not mean coming for a coffee and admiring your baby)?
If you feel like you’d need some extra support to recover properly and get a little sleep, a postpartum doula may be an option for you.