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Best Postpartum Foods: How to Eat after Childbirth
Katharina Gerberding Katharina Gerberding

Best Postpartum Foods: How to Eat after Childbirth

Which postpartum foods help us meet our nutritional needs after childbirth? What do we need to eat to promote healing and recovery? And which foods should we avoid?

In this blog article, I’m sharing my favorite tips and best postpartum foods for optimizing your postpartum nutrition.

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15 Montreal Resources for Pregnant Women and New Moms
Katharina Gerberding Katharina Gerberding

15 Montreal Resources for Pregnant Women and New Moms

As a new mother and postpartum doula, I have come across my fair share of wonderful Montreal-based businesses and resources for pregnant women and new mothers. In this post, I have gathered my personal 15 favourites in terms of classes, wellness, breastfeeding, holistic health care, clothing and more. Happy browsing!

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