Blog
The First Few Days: What to Expect After Birth
What can we really expect from the first few days after childbirth? How does early postpartum manifest for mother and baby? And what do we need to know to approach the fourth trimester with more confidence and ease?
In this blog, I’m talking about some of the topics that new parents most commonly ask me about, including bleeding after birth, baby sleep, and the infamous second night syndrome!
10 Common Postpartum Body Changes After Birth
What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?
In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.