10 Common Postpartum Body Changes After Birth

What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?

In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.