Blog
10 Common Postpartum Body Changes After Birth
What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?
In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.
15 Montreal Resources for Pregnant Women and New Moms
As a new mother and postpartum doula, I have come across my fair share of wonderful Montreal-based businesses and resources for pregnant women and new mothers. In this post, I have gathered my personal 15 favourites in terms of classes, wellness, breastfeeding, holistic health care, clothing and more. Happy browsing!