Blog
C-Section Recovery: How to Heal Well After a Belly Birth
Many of the beautiful mamas I’ve supported over the last few years gave birth via a c-section.
In this blog article, I’ll walk you through the 4 principle elements that I usually recommend in my postpartum doula practice for mamas who’ve had a belly birth.
Should I Wrap My Postpartum Belly? Belly Binding Explained in a Nutshell
What is belly binding? Do I have to wrap my postpartum belly? How can it help with recovery after giving birth? And how do I bind my belly safely?
In my new blog, I’m sharing some guidance around the ancient practice of belly binding and why it may be worth considering as one of your postpartum healing tools.
Best Postpartum Foods: How to Eat after Childbirth
Which postpartum foods help us meet our nutritional needs after childbirth? What do we need to eat to promote healing and recovery? And which foods should we avoid?
In this blog article, I’m sharing my favorite tips and best postpartum foods for optimizing your postpartum nutrition.