Blog
Should I Wrap My Postpartum Belly? Belly Binding Explained in a Nutshell
What is belly binding? Do I have to wrap my postpartum belly? How can it help with recovery after giving birth? And how do I bind my belly safely?
In my new blog, I’m sharing some guidance around the ancient practice of belly binding and why it may be worth considering as one of your postpartum healing tools.
10 Common Postpartum Body Changes After Birth
What are some of the changes that our bodies go through after giving birth? What can we do to help our postpartum bodies heal and recover?
In this blog, I’m walking you through 10 common postpartum body changes: Constipation, hormonal changes, diastasis recti, engorged breasts, incontinence, postpartum bleeding, night sweats, postpartum hair loss, uterine cramping and perineal sensitivity.