Blog
Best Postpartum Foods: How to Eat after Childbirth
Which postpartum foods help us meet our nutritional needs after childbirth? What do we need to eat to promote healing and recovery? And which foods should we avoid?
In this blog article, I’m sharing my favorite tips and best postpartum foods for optimizing your postpartum nutrition.
How to Strengthen Your Pelvic Floor for Pregnancy, Birth and Postpartum
What is the pelvic floor? Why does it play an important role throughout pregnancy, childbirth and postpartum? And how can we strengthen our pelvic floor muscles effectively? In this blog, I’m going to take a look at one of the most underestimated regions in our body: the pelvic floor.